Ergo Hacks for Your Neck, Shoulders, and Wrists

Join David Quan, PT, and Caroline Dowling, MA, OTR/L, CHT, CEAS, for an engaging and informative session on ergonomics. Learn how to keep your body feeling great!

• Learn about physical risk factors associated with prolonged sitting.
• Identify workstation set-up errors that can cause pain.
• Improve your workstation ergonomics.
• Practice exercises to prevent neck, shoulder, and wrist pain.
• Understand how to communicate your needs when under stress, to reduce injury risk.