Food-Mood Connection

Understand the concept of nutritional psychology – how food affects your mood – and explore the connection between mind & diet. Includes discussion of diets that lower the risk of mood swings, fatigue, and depressive symptoms.

In this workshop, participants will:

• Identify foods that hinder your mood.
• Learn about foods that promote mental wellness.
• Explore how mood impacts eating choices.
• Create an action for balancing your diet and mood.

All employees and retirees welcome. 

This training is part of the SFPW Well-Being Webinar Series.