Food-Mood Connection

Understand the concept of nutritional psychology – how food affects your mood – and explore the connection between mind & diet. Includes discussion of diets that lower the risk of mood swings, fatigue and depressive symptoms.

In this workshop, participants will:

• Identify foods that hinder your mood.
• Learn foods that promote mental wellness.
• Create an action for balancing your diet and mood.
• Explore how mood impacts eating choices.