The Heart of Well-Being

Kick off the year with intention and vitality. This inspiring whole-person wellness webinar explores the powerful connection between emotional resilience, heart health, and inner purpose.

Participants will:

• Understand key habits that support heart health and prevent chronic disease
• Learn how emotional well-being and stress impact cardiovascular health
• Create realistic goals that nurture mental clarity, physical energy, and spiritual balance
• Explore practices that reconnect them with purpose, peace, and people