Improving Social Wellness to Boost Mental Health

This training examines the importance of maintaining healthy relationships to help fuel positive mental health. Participants will discover how meaningful relationships, supportive networks, and community engagement can protect against stress, loneliness, and burnout. The session highlights evidence-based practices for nurturing positive social connections and provides practical strategies to strengthen community, build empathy, and create a sense of belonging in one’s life.

Training Objectives:

• Define social wellness and explain its impact on emotional and psychological health
• Identify strategies to build and sustain healthy relationships, personally and professionally
• Develop a personalized action plan to increase social connectedness and maintain balance in a busy world