Move Safely at Work

Learn about repetitive motion injuries and discuss proper posture, body mechanics, and exercises to keep our bodies healthy during the workday.

In this workshop, participants will:

• Learn about Repetitive Motion Injuries (RMIs) and what causes them.
• Understand proper posture and body mechanics.
• Practice stretches and exercises to relieve pain and reduce injury risk.
• Develop strategies to keep your body healthy during the workday.