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Pre-Diabetes

Learn about pre-diabetes and diabetes, including common health risks and ways to reduce your risk. This workshop reviews glucose goals, potential complications, and the important roles of physical activity and healthy eating. 

In this workshop, participants will:

  •     Define pre-diabetes, diabetes, and its health risks.
  •     Identify glucose goals.
  •     Review health complications associated with diabetes.
  •     Discuss the roles of physical activity and healthy eating in achieving and maintaining a healthy lifestyle.
  •     Develop an action plan to put into practice.

All employees and retirees welcome. 

This training is part of the SFPW Well-Being Webinar Series.