Self Care Across Your Lifespan

Join us this month for an important discussion about lifelong tips for self-care. We will learn from Dr. Gary Huang, who is an adult, child & adolescent psychiatrist at Kaiser Permanente, and is board-certified in Lifestyle Medicine.

In this Talk, you will:

• Practice mindfulness and other stress management techniques.
• Review best practices for restorative sleep.
• Set goals for self-care.
• Explore the 6 pillars of Lifestyle Medicine as it relates to self-care. 

You do not need to be a Kaiser Permanente member to participate.

About the Presenter:

Gary Huang, MD, DipABLM - Psychiatry, Kaiser Permanente

Dr. Gary Huang is a board-certified adult psychiatrist, child & adolescent psychiatrist who recently became board certified in Lifestyle Medicine. Dr. Huang also serves as the co-assistant chief of Physician Health and Wellness at Kaiser Permanente Redwood City.