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Women's Healthy Aging Series - Session 1: Journey through Menopause

The Journey Through Menopause:

Delve into perimenopause, menopause and post-menopause. Discuss strategies to manage symptoms and maintain your overall health and wellbeing. 

In this workshop, participants will:

  • Identify health concerns specific to women.
  • Learn about risk factors and steps to promote healthy aging.
  • Create a plan for overall health and wellbeing throughout the lifespan.

Join other sessions in the Women's Health Aging Series:

  • 9/16: Stress and Women - for more information visit:
  • 9/23: Sleep & Menopause - for more information visit:
  • 9/30: Women's Self Care as Caregivers