Women's Healthy Aging Series - Session 2: Stress and Women

Explore sources of stress, and practice self-care and coping strategies to improve mental and emotional wellbeing.

In this workshop, participants will:

• Understand stress response and its effects.
• Practice relaxation and other methods for self-care.
• Create a plan for stress relief, self-care, and emotional wellbeing.

Join other sessions in the Women's Health Aging Series:

• 9/23: Women's Healthy Aging Series - Session 3: Sleep & Menopause | San Francisco Health Service System
• 9/30: Women's Healthy Aging Series - Session 4: Women's Self Care as Caregivers | San Francisco Health Service System