Women's Healthy Aging Series - Session 3: Sleep & Menopause

In this session you will review the sleep cycle, learn about sleep hygiene and receive tips to get better rest.

In this workshop, participants will:

• Learn about healthy sleep and the sleep cycle.
• Discuss the consequences of poor sleep.
• Understand how factors such as menopause and perimenopause impact sleep.
• Determine how to get better sleep with proper sleep hygiene and healthy habits.
• Practice relaxation techniques.

Join other sessions in the Women's Health Aging Series:

• 9/30: Women's Healthy Aging Series - Session 4: Women's Self Care as Caregivers | San Francisco Health Service System