Yum! Meal Prep Demo: Heart Healthy Foods

Virtual recipe preparation combined with nutrition education & action planning. Food demonstrations focus on healthy, quick, easy ideas. Discover ingredient substitutes to suit your tastes!

In this interactive session, participants will:

• View a demonstration by a health educator on preparing healthy recipes, Heart Healthy Foods.
• Understand the nutritional content of the recipes being prepared.
• Create a plan to incorporate healthier options into your menu.