Wellness Unfiltered. Hype or Health?

In this Kaiser Permanente "April Health Talk", you will learn about “wellness fads,” and what actually supports your health and wellbeing. 

Presenter: Sheila Chang, MD, ABLM – Kaiser Permanente board certified Internal Medicine and Lifestyle Medicine Physician After this session, you will be able to:

• Distinguish health "hypes" from evidence-based practices.
• Explore different wellness trends and identify which ones are helpful (or not) – wearables, recovery tools, supplements, diet trends. 
• Understand key lifestyle habits that drive the greatest health and performance benefits.
•  Apply a practical, sustainable approach to wellness that fits your everyday life.

Please register to view the training.