Lifestyle Medicine Program
Discover a new path to health and wellbeing with the Lifestyle Medicine Series, running 9/17–10/29. This 7‑week virtual program helps you build sustainable habits that can prevent, treat, and even reverse chronic disease. Each week includes a group workshop and one‑on‑one health coaching focused on the six pillars of Lifestyle Medicine:
- healthy eating
- physical activity
- restorative sleep
- stress management
- social connection
- avoiding risky substances
Participants often see improvements in cholesterol, body composition, confidence, and long‑term healthy habits. Let Lifestyle Medicine guide your journey to lasting wellness.
Register here: https://sfhss.org/event/well-being-programs-events/lifestyle-medicine-series-917-1029