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Wellness Coaching

Our Wellness Coaches have diverse backgrounds and expertise to help guide you with your wellness journey.  You can meet with a Coach to set a goal, check-in on your progress, discuss challenges, and help with motivation.  

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Get Support Where You Need it Most

Topics that you can discuss include: 

  • Sleep Hygiene
  • Staying Motivated
  • Stress Management
  • Work-life Balance
  • Nutrition
  • Physical Activity

When signing up you will be committing to meet with a coach weekly for three weeks. Each session is 20-minutes in length. 

Choose between one of the following:

  • Series 1: 2/19, 3/5, and 3/19 - 11am - 4pm
  • Series 2: 3/4, 3/18, and 4/1 - 10am - 3pm
  • Series 3: 3/31, 4/14, and 4/28 - 12pm - 5pm

All appointments are conducted on Microsoft Teams. Participants can choose to have their video on or off. 

REGISTER TODAY! 

Frequently Asked Questions

  • What is a Wellness Coach?

    A Wellness Coach is not a nutritionist or a personal trainer. They are trained healthcare professionals, educated in health topics including sleep, nutrition, fitness and weight loss. They specialize in helping you set a wellness goal and providing you with tools to succeed and stay motivated.

  • Will my (manager/co-workers) know what I talk to my coach about?

    No, the conversations you have with your coach are 100% private and confidential.

  • What kind of commitment is required of me if I want to see a Wellness Coach?

    When signing up, you committing to meet with a Wellness Coach for three sessions. The sessions occur weekly and last 20 minutes.

     

    Choose between one of the following:

    • Series 1: 2/19, 3/5, and 3/19 - 11am - 4pm
    • Series 2: 3/4, 3/18, and 4/1 - 10am - 3pm
    • Series 3: 3/31, 4/14, and 4/28 - 12pm - 5pm

    All appointments are conducted on Microsoft Teams. Participants can choose to have their video on or off. 

  • What should I expect to happen in a coaching session?

    You will meet with your coach and discuss your current health challenge or goals. From there, you’ll decide what you would like to focus on and together create a plan to reach your goals.

  • How much does it cost?

    It’s free! This benefit is accessible to all employees and retirees of the City and County of San Francisco, through the San Francisco Health Service System’s Well-Being program. 

    Health Coaching is also available through many of our health plans.  Check out the resources available to provide you support through your health plan. 

  • How do I sign up?

    Click on the LINK to register.

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