Bedtime Routines for Adults

Adults worldwide are sleep-deprived. One way to get better sleep is to improve the process of getting to sleep, by using a pleasant and effective bedtime routine. This workshop provides a closer look at simple routines that can end the day in a calming, mindful way; going-to-bed techniques that promote quality sleep, including opportunities to practice.

This training will:
• Consider the benefits of bedtime routines
• Discuss techniques to build bedtime routines that encourage quality sleep
• Practice techniques like Deep Breathing, Gratitude, and others
• Focus on bedtime routines that are enjoyable and sustainable