DPH - Basic Strength

Utilizing current exercise science for cardiovascular and muscle fitness; the class focus is conditioning for strength, power and endurance.

When: Oct 13, 2021

Topic: DPH – Basic Strength: 12:30-1pm

https://ymcasf.zoom.us/j/97593128877?pwd=Ky9SNHdRMG1VZzNoZThEbU40S2RCQT09

Passcode: 578205