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HSS - Healthy Weight Program

Your weight is more than a number on a scale. It's how you feel every day, inside and out.

In this 7-week program, we'll help you tackle day-to-day issues that make weight loss difficult, such as stress, lack of sleep, easy access to unhealthy food, and finding time to exercise.

You’ll learn to adopt healthier behaviors and attitudes for long term weight loss.  Over the course of 7 weeks, you'll work with a Wellness Coach and connect with others in your group to support one another in achieving a Healthy Weight.

  • Register by completing the online survey
  • Thursdays at the SFHSS Wellness Center, 1145 Market St. Suite 100 
  • Class starts February 20, 2020