Adjusting to the New Normal: Resilience, Endurance, and Whole Person Self-Care
From lockdowns, to masks and social distancing, to COVID vaccines and an ever-changing landscape of guidelines, the concept of "normal" has become fluid. We've been in a continual state of flux which creates imbalance. This requires us to continually adjust – whether it be daily or weekly, or sometimes even moment-to-moment. The goal of this presentation is to help give some concrete ways to build resilience and endurance with a focus on our whole self so we can create a greater sense of balance.
Health Net is offering a telephone/webinar (using a toll-free number) to provide tips on how to take care of yourself and build resilience.
Don't forget, our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
* Please join us next month on June 15 from 12:00 p.m. to 12:45 p.m. for the Nutrition Tips to Increase Metabolism wellness webinar. https://sfhss.healthnetcalifornia.com/health-wellness/wellness-webinars.html