Get Moving - SFHSS

Are you ready to learn how to move more?

Energize your mind and body by adding more movement into your day. 

Join this class to learn how to assess your readiness and confidence to start a physical activity routine and discuss ways to make physical activity work for you! 

The instructor will provide participants with tips and tools to stay motivated and to overcome obstacles to start moving more today!. 

NO RSVP REQUIRED.