HEAL Lunch & Learn: The FITT Principle (Zoom)

Healthy Eating Active Living Seminars will be offered at noon every Friday in June!

June 26:  The FITT Principle

In this interactive workshop, you’ll work with a small group and trained facilitator to understand this evidence-based approach to building a well-rounded fitness routine.

 Registration required.  Once you have registered, you will receive a confirmation email with login information.