HEAL: Portion Control and Mindful-Based Eating (Zoom)

Healthy Eating Active Living Seminars will be offered at noon every Friday in July!

July 17: Portion Control and Mindful-Based Eating

Participate in this virtual seminar will discover how age, gender, cultural and ethnic background can influence your eating practices. You’ll also learn about mindful-based eating practice and discover tips for better portion control to bring the joy back to eating.

Registration required.  Registration closes 1-hour before the event starts. Once you have registered, you will receive a confirmation email with login information.