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Practice Meditation Series

Practice meditation skills to aid with stress management.
In this experiential workshop, participants will:

  • Learn about the benefits of meditation.
  • Identify and define key meditation concepts.
  • Practice body posture and breath awareness, the two most important aspects of meditation.
  • Be guided through meditation exercises 4 cohorts with a series of 4,15-min sessions.

Beginners and experts welcome!

  1. 1/27: https://event.on24.com/wcc/r/3495001/CA2E7A012CA5D9D92E742BA26239C42E 
  2. 2/10: https://event.on24.com/wcc/r/3495007/BD4985568D9555A87D4B979A19576549
  3. 3/3: https://event.on24.com/wcc/r/3495011/3C9C7A14B270631C082AC517B57F0782
  4. 3/31: https://event.on24.com/wcc/r/3495014/0E54614539014727AD241E67061A745E