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Webinar: Building Healthy Meals

Wellness Wednesday Webinars

Wellness Wednesday Webinars is a noon-time series that covers well-being topics to support employees and their families with healthy habits during COVID-19.  Join us each week to learn about a topic!  

Building Healthy Meals-  

  • Learn about portion sizes.
  • Explore portion distortion.
  • Understand the differences between “portion” versus “serving.”
  • Create an action plan.