Webinar: Eat Well

Wellness Wednesday Webinars

Wellness Wednesday Webinars is a noon-time series that covers well-being topics to support employees and their families with healthy habits during COVID-19.  Join us each week to learn about a topic!  

Eat Well- Learn principles of good nutrition as they apply to basic good health.

• Examine the principles of good nutrition.
• Review how healthier diets lower the risk of chronic conditions.
• Discuss strategies for eating well.
• Explore tools for healthy eating.
• Develop an action plan to stay motivated to eat well.