Webinar: Fitting It In!

Wellness Wednesday Webinars

Wellness Wednesday Webinars is a noon-time series that covers well-being topics to support employees and their families with healthy habits during COVID-19.  Join us each week to learn about a topic!  

Fitting It In!-  Tips to be a regular exerciser

• Learn about the benefits of exercise
• Discuss what “counts” as exercise
• Brainstorm the barriers to being active and how to overcome them
• Create an exercise plan to stay motivated
• Practice a 5 to 7-minute low to moderate intensity exercise