Webinar: Healthy Habits

Wellness Wednesday Webinars

Wellness Wednesday Webinars is a noon-time series that covers well-being topics to support employees and their families with healthy habits during COVID-19.  Join us each week to learn about a topic!  

Healthy Habits-  Develop goals and an action plan for healthy habits that fit your lifestyle

• Learn how to turn a lifestyle change into a habit.
• Discuss barriers and triggers for positive health changes.
• Make an action plan for your own habit changes.