Webinar: Managing Your Weight

Wellness Wednesday Webinars

Wellness Wednesday Webinars is a noon-time series that covers well-being topics to support employees and their families with healthy habits during COVID-19.  Join us each week to learn about a topic!  

Managing Your Weight

• Identify challenges and barriers to maintaining an ideal weight.
• Discuss proven successes as a group.
• Review physical activity recommendations.
• Learn about healthy eating tools.
• Understand how healthy environment and mindset impact your goals.
• Develop an action plan to put into practice.