Webinar: Power of Meditation

Wellness Wednesday Webinars

Wellness Wednesday Webinars is a noon-time series that covers well-being topics to support employees and their families with healthy habits during COVID-19.  Join us each week to learn about a topic!  

Power of Meditation-  Practice meditation skills to aid with stress management

• Learn about the benefits of meditation.
• Identify and define key meditation concepts.
• Practice body posture and breath awareness, the two most important aspects of meditation.
• Be guided through meditation exercises