Webinar: Stress Busters

Wellness Wednesday Webinars

Wellness Wednesday Webinars is a noon-time series that covers well-being topics to support employees and their families with healthy habits during COVID-19.  Join us each week to learn about a topic!  

Stress Busters-  Practice skills to De-Stress Your Life

• Understand stress response and its effects.
• Differentiate between chronic and acute stress.
• Learn how to manage stress effectively through short and long-term methods.
• Practice stress relieving techniques.