Living Simply: Simplify Your Life

In today’s digital age, people are exposed to a vast number of choices and opportunities in all facets of life; choices about what to read, watch, listen to or purchase. The result is that people often are more distracted, confused and stressed by the increasing complexity of consumer choices and online social media activities. This topic addresses ways of prioritizing and simplifying your life through adopting a
“digital mindfulness” approach.

At the end of this workshop, you will be able to:
• Understand the impacts of consumer and digital overload
• Identify priorities and ways to simplify your life
• Recognize how becoming digitally mindful can lower stress and improve well-being

Reminder: this webinar will be recorded. You will be able to access the recording if you can not attend today's webinar.