Nutrition Tips to Increase Metabolism

Want to lose weight without starving and being consumed by cravings? You can rev up your metabolism by making simple changes to the foods you eat every day. Specific nutrition and lifestyle strategies can promote an active metabolism, while helping to overcome barriers to losing excess pounds and maintaining a healthy weight. Get back on track with real food to shed those pounds and regain your energy.

Health Net is offering a telephone/webinar (using a toll-free number) to provide tips on how to take care of yourself and build resilience.

Register today! Once the host approves your request, you will receive a confirmation email with instructions for joining the meetings.  Please don't forget to add these instructions to your calendar.