Active at Any Age

Discover the best ways to stay active at any age with our webinar on physical activity for different age groups. We'll describe exercise recommendations tailored to various life stages, highlighting the unique benefits of staying active, from childhood through older adulthood. You'll learn about the recommended activity levels based on age, along with special considerations for pregnancy and postpartum, chronic conditions, and disabilities. Plus, we'll explore useful apps and other resources to support your fitness journey. Whether you're looking to improve your own fitness or support others, this webinar offers valuable insights for everyone.