Addressing Social Anxiety & Building Connection

Reframing Social Anxiety: How to Deepen Your Connections

We all crave meaningful relationships, but social anxiety can hold us back from putting ourselves out there with new people. Learning how to boost confidence and reduce overwhelm during social engagements can help us foster deeper connections while also nurturing our mental health. In this live workshop, a Headspace therapist and coach will offer expert-backed strategies for navigating social anxiety, including mindfulness tools to help you care for your mind in any situation.

Register today. 

If you can't make the 12pm session, there is another session at 5pm.