Back Care

Explains basic anatomy, body mechanics, proper posture, and simple exercises to avoid pain & keep backs healthy.

In this workshop, participants will:
1. Learn how to protect and strengthen your back.
2. Discuss the anatomy of the back, with an emphasis on proper body mechanics and posture.
3. Do simple exercises to avoid pain and keep your back healthy.
4. Practice posture, positioning, stretches and gentle back exercises.

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