Commuting: Fit & Healthy Behind the Wheel

Spending lots of time on the road driving. Learn ways for meal prep, body mechanics, stress reduction, & sleep strategies. This workshop discusses commuting trends around the Bay Area, and helps participants explore options to improve their health during their commutes.

In this workshop, you will:

• Understand health risks associated with commuting.
• Learn strategies around nutrition, posture, sleep, and stress to improve wellbeing.
• Develop a plan for a healthier commute