Food Demo - Meals for Improving Gut Health

Virtual recipe preparation combined with nutrition education & action planning. Food demonstrations focus on healthy, quick, easy ideas. Discover ingredient substitutes to suit your tastes!


In this interactive session, participants will:

• View a demonstration by a health educator on preparing healthy recipes (Gut Health).
• Understand nutritional content of the recipes being prepared.
• Create a plan to incorporate healthier options into your menu.