Holiday Self-Care Essentials

The holiday season can be a whirlwind of activities and obligations, often leading to stress and overwhelm. Join our webinar, "Holiday Self-Care Essentials," where we'll explore effective strategies to help you navigate this busy time with ease and well-being.

We’ll discuss how to manage holiday stress through mindfulness and relaxation techniques, and guide you in creating a personalized self-care plan. Learn the importance of setting boundaries and managing your time effectively to maintain balance. We’ll also cover healthy habits, including nutrition, sleep, and exercise, to keep you feeling your best. Additionally, we'll offer tips on managing expectations and building a support system to ensure a joyful and fulfilling holiday experience.

Click here to view previous webinar recordings. 

This webinar is sponsored by Health Net. You do not need to be a Health Net member to attend.