The Joy of Movement

Human beings naturally synchronize! The beating of our hearts, pace of our breath, and cadence of our steps become intertwined. In this training we will explore concepts from psychology, neuroscience, and biology to understand why what many consider “just exercise” extends far beyond a chore to improve mental and physical and wellbeing. By moving for joy with others we increase our capacity for social connection, self-expression, and resilience.

This training will help you:
• Understand the difference between exercise and movement
• Identify how collective movement builds trust and social closeness
• Discover the relationship between humanity and happiness
• Learn how to utilize movement as a method of self-expression
• Consider how the benefits of collective movement can be found in virtual spaces