Loving. YOU!: The Art of Self-acceptance

Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we must learn to love and accept ourselves, flaws and all. This workshop covers the basics of self-acceptance, factors that contribute to a poor self-image and practical tips for loving yourself unconditionally.

Training Objectives:

• Define self-acceptance and its manifestation
• Identify factors that contribute to low self-regard
• Describe how to rekindle self-love