Mindfulness + Meditation
CLASS CANCELED 6/19/2025 Due to the Juneteenth Holiday Observance.
These Mindfulness and Meditation sessions offer accessible, stress-relieving, and moments of clarity for the modern-day overstretched mind. You will gain access to energizing breathing exercises, guided meditations, mindful stretching, and breath-focused practices.
Join on Thursdays at 3:00 pm for 20 minutes to reboot your mind, change your brain and finish off the day strong!
Please note: If you join late please have audio on mute
Follow the prompt below to log onto the class:
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Meeting ID: 265 074 536 956
Passcode: CB25B7jY
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+1 415-906-4659,,904978801# United States, San Francisco
Phone conference ID: 904 978 801#
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