Mindfulness + Meditation

These Mindfulness and Meditation sessions offer accessible, stress-relieving, and moments of clarity for the modern-day overstretched mind. You will gain access to energizing breathing exercises, guided meditations, mindful stretching, and breath-focused practices.  

Please note: If you join late please have audio on mute

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Microsoft Teams meeting

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Meeting ID: 279 433 871 460
Passcode: jdg6gT

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Or call in (audio only)

+1 415-906-4659,,438954823#   United States, San Francisco

Phone Conference ID: 438 954 823#