Staying Young Through the Years

Many people fear getting older—whether this is due to the specter of Alzheimer’s disease or dealing with physical limitations of age, there are few people who look forward to aging. While there is no “fountain of youth” there are specific things people can do to remain mentally and physically young despite the advancement of time. This course identifies the most important things you can do to stay young for the rest of your life and offers practical ways of initiating those changes.

At the end of this workshop, you will be able to:
• Describe the effects of aging on your body and mind
• Identify common lifestyle choices which result in premature aging and illness
• Identify the 3 most important things you need to avoid to remain young and vital as you age
• Identify the 5 things you need to incorporate into your life to keep yourself young in mind and body
• Describe how to incorporate these changes into your everyday routine