Understanding Burnout

Stress is an inevitable part of life. Some stress is good – it puts us into action – but long term, chronic stress, can lead to burnout. Learning to listen to our body’s alarm system and expanding our ability to cope is vital. In this presentation, we will be learning about stress and burnout, the impact on our physical and mental health, and offer evidence-based techniques help create a self-care plan to increase resilience and protect us from burnout.

Understanding Burnout will be held on Wednesday, September 18, 2024, from 12:00 p.m. to 12:45 p.m. Pacific Time (PT).

Once the host approves your request, you will receive a confirmation email with instructions for joining the meetings.  Please don't forget to add these instructions to your calendar.