Wellness Coaching - SFHSS

Wellness Coaches are trained healthcare professionals, educated in health topics including nutrition and fitness. They specialize in helping you set a wellness goal and providing you with tools to succeed.

The Wellness Coach can help you to add more play into your day by finding the best type of exercise for your lifestyle. You’ll learn how to make movement a habit and even learn to love being active! Come work with a Wellness Coach to set and improve your fitness goals. Free 20-minute appointments on Thursdays (7/25, 8/1, & 8/8).