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We are glad to refer you to resources, information and hotlines in addition to services offered by EAP.
Self Help & Other Resources
- Crisis Helplines
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Substance Abuse Information and Support
- Substance Abuse and Mental Health Services Administration
- Al-anon - Groups for loved ones of those abusing alcohol
- Alcoholics Anonymous
- Life Ring - Non faith based groups for those recovering from alcohol abuse
- NAR-ANON Family Groups for families & friends of addicts
- Narcotics Anonymous
- Contact your health insurance to access your substance abuse benefits
- Emotional and Mental Health Concerns
- Anxiety and Depression
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Mindfulness, Meditation and Resilience
- UC Berkeley Greater Good Science Center - Online magazine
- UC Berkeley Greater Good Science Center - Workshops, Videos, Webinars & information
- Learn about and practice meditation with Headspace
- Learn about and practice meditation with Calm
- The benefits of gratitude
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Apps for your phone
- Calm App for sleep meditation, & taking charge of your life
- Meditate in a moment
- Apps from the Substance Abuse and Mental Health Services Administration
- Apps for anxiety and depression - Anxiety and Depression Association of America
- Financial Concerns
- Legal Concerns
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Parenting
- Hand In Hand Parenting - Advice, publications, workshops, webinars
- Parent's Place- Fee for service counseling and therapy for parents, families and children
- Common Sense Media- Website that helps parents know how to navigate the complicated world of media, internet and electronics with their children
- California Bar: Guide for turning 18- Help prepare your child for adulthood by providing them with this important legal information when they become majority age (18 years).
- Eldercare
- Bay Area 211
Mental Health & Substance Abuse Benefits
Additional mental health and substance abuse resources is available through your medical plan.
Learn More
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