Stress Management Webinars - November

Join Kaiser Permanente's Center for Healthy Living series of 60-minutes online workshops to learn self-care tools from experienced facilitators to help manage stress.

Wednesdays at 5:30 p.m., Pacific Time Zone - Join 1 or all sessions. The series is available at no cost to Kaiser Permanente members and nonmembers for a limited time.

2021 Dates & Topics:

• November 3 -Taking Care of YourSELF: Sleep, Exercise, Love, Food
• November 10 -Managing Stress
• November 17 - Building Resiliency