Stress Management Webinars -October

Join Kaiser Permanente's Center for Healthy Living series of 60-minutes online workshops to learn self-care tools from experienced facilitators to help manage stress.

Wednesdays at 5:30 p.m., Pacific Time Zone - Join 1 or all sessions. The series is available at no cost to Kaiser Permanente members and nonmembers for a limited time.

2021 Dates & Topics:

• October 6 -Taking Care of YourSELF: Sleep, Exercise, Love, Food
• October 13 -Managing Stress
• October 20 - Building Resiliency
• October 27 -Cultivating Mindfulness