Zumba- ZSFG (Zoom)

This class is provided by Zuckerberg San Francisco General Hospital and Trauma Center. Hatha Yoga is a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with longer posture holds.  

Instructor: Ana

Join the class with this link: https://zoom.us/j/91805586644?pwd=c0NtalBYRGc4Z3RsZFRoQUhpeUI0dz09

 

Meeting ID: 918 0558 6644

Password: zfriday

Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

  • Participants will need to join using the Zoom platform, this may require a download
  • Exercise equipment is not needed to join this class.
  • There is no cost for this class. 
  • No advance registration required.
  • Classes may be cancelled without notice

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.