Happiness: A Key to Life’s Satisfaction

Why do some people seem happy and others just seem miserable all the time? Science suggests that each person has a range in their capacity to experience happiness and that range is different for each person. However, it is possible to live our lives in the upper end of that range if we apply ourselves and follow certain principles. There is no one key to happiness but a set of principles that are critical to
follow. This training incorporates a brief happiness questionnaire, a description of the various factors associated with happiness and concludes with a substantive discussion of specific ways to increase your happiness potential.

Workshop Objectives:

• Identify the role of research in happiness
• Identify the basic ingredients of happiness
• Describe 10 specific ways to increase your level of happiness